You may already be thinking "These guys are not the therapist for me" and that is okay. If you still need support, below are some additional areas that may help you find the support you need:

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National Suicide Hotline: 1-800-273-8255 If you are a Veteran, Press 1:

Lifeline (suicidepreventionlifeline.org)

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Free Counseling for First Responders and their families:

911 At Ease International – Keeping First Responders Strong (911aei.org)

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International Association of Fire Fighters Behavioral Health Program:

Behavioral Health Program - IAFF

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Free Counseling for Veterans and Family (*restrictions apply, see website):

Vet Centers (Readjustment Counseling) Home (va.gov)

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What is CBT?

Cognitive behavioral therapy - Wikipedia

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What is EMDR?

Eye movement desensitization and reprocessing - Wikipedia

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