You may already be thinking "This guy is not the therapist for me" and that is okay. If you still need support, below are some additional areas that may help you find the support you need:
National Suicide Hotline: 1-800-273-8255 If you are a Veteran, Press 1:
Free Counseling for First Responders and their families:
International Association of Fire Fighters Behavioral Health Program:
Free Counseling for Veterans and Family (*restrictions apply, see website):
What is CBT?
What is EMDR?